Heart matters mini intensive
Heart Matters Mini Intensive (Online) with Dr. Stephanie Lyon, your integrative medicine expert.
Saturday, April 20, 2024 from 2:30 to 5:00pm online
Fee for 2.5-hour workshop: $65 (see below to apply this registration fee for discount on upcoming 3-month Heart Matters Group and 3- and 6-month Individual Heart Matters Intensives)
Join us while we explore heart health and healing on the physical, emotional, mental and spiritual levels.
Stephanie will share information on heart health and healing along with evidence-based self-care tools including nutrition and movement, breathing techniques, journaling strategies, acupressure for self-care, qi gong, and potential herbal and essential oil recommendations.
This 2.5-hour workshop is appropriate for all levels of heart health & healing, whether in recovery and rehabilitation from a major heart event, such as heart attack, or diagnosis of heart disease, or recovery from emotional heart break or loss (of relationship, job, home, anything), or even if your goal is preventive heart health or desiring to dive more deeply into your own heart.
The 3-month Heart Matters Intensive Group Cohort begins middle of May, 2024 (see below).
The fee of this mini- intensive ($65) can be applied to this upcoming Group Cohort if you choose to join, or if you commit to one of the Individualized Heart Matters programs by May 31, 2024, then you will receive $150 off the total price of the 3-month program, or $250 off of the 6-month program.
Heart Matters
Heart Matters
Heart Matters
A comprehensive program encompassing all matters of the heart (physical, mental, emotional, and spiritual) through integrative cardiac rehabilitation.
This is the perfect program to:
Integrate with traditional cardiac rehabilitation after a health event such as a heart attack
Manage high blood pressure, high cholesterol, inflammation, post-viral, and other heart-related conditions
Support and navigate emotional heartbreak and loss
Relieve anxiety and depression, and tap into inner joy
Gain an understanding of and tools for preventive heart health
Your Heart Matters Intensive will be:
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Individualized
Our initial sessions will be dedicated to assessing your current wellness and specific goals to improve your wellness and health outcomes. Laboratory testing, amongst several other parameters will be used to your progress and creating a personalized plan to fit your unique needs and goals.
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Targeted
Together, both during your initial evaluation and plan setting appointment, and ongoing communication and support through the intensive course, you will target and work toward specific goals. Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
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Integrated
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, HeartMath coherence, Qi Gong, Acupressure points, botanical medicine as appropriate, aromatherapy, and much more.
TAKE YOUR NEXT STEP TOWARDS
A HAPPIER, HEALTHIER HEART
EXPERIENCE Heart Matters
in Individual Sessions or in a Group Cohort
The Heart Matters Health Kit is Also Available (see below)
Heart Matters INTENSIVES FOR INDIVIDUALS
A comprehensive individual initial intake and wellness assessment, including laboratory testing (two basic cardiac panels are included in intensive pricing - one initial assessment and one end-point assessment) as indicated, and individualized goal setting appointment. Additional labs may incur additional fees, depending on the lab.
Scheduled 45 minute 1-on-1 sessions with our Integrative Medicine Practitioner
5 Scheduled Visits within the 3 Month Intensive (Revolution)
10 Scheduled Visits within the 6 Month Intensive (Alchemy)
Address heart health on the physical level with in-depth education in nutrition, movement and breathwork, as well as on the emotional, mental and spiritual levels with developed personalized custom health plans including mindfulness, AcuPressure points, HeartMath, Qi Gong, and ongoing support for you.
A secure patient portal for planning, tracking, journaling access, telehealth and communicating with your provider.
Access and training through related workshops and groups, such as HeartMath, mindfulness and meditations, our Dream Circle, and more as they become available
Helpful tools, tips, and tricks for navigating your unique path
A comprehensive end point individual evaluation, including laboratory testing to re-check biomarkers
20% off FullScript supplements for the duration of your intensive
At the end point evaluation of either intensive you will have an opportunity to commit and continue for 3 or 6 additional months at a 20% discount, for either an individual or group program.
Heart Matters GROUP INTENSIVES
Our next Group Intensive Begins in mid-May, 2024.
A comprehensive individual initial intake and wellness assessment, including laboratory testing (two basic cardiac panels are included in intensive pricing - one initial assessment and one end-point assessment) as indicated, and individualized goal setting appointment. Additional labs may incur additional fees, depending on the lab.
Six 90 Minute Heart Matters Group Workshops within the 3 Month Intensive (Revolution) - The schedule is posted prior to the Intensive start.
Address heart health on the physical level with in-depth workshops in nutrition, movement and breathwork, as well as on the emotional, mental and spiritual levels with developed personalized custom health plans including mindfulness, AcuPressure points, HeartMath, Qi Gong, and ongoing support for you.
A secure patient portal for planning, tracking, journaling access, telehealth and communicating with your provider
Learn and implement many self-care tools for optimizing heart health.
Access and training through additional related workshops and groups, such as HeartMath, mindfulness and meditations, our Dream Circle, and more as they become available
Helpful tools, tips, and tricks for navigating your unique path
A comprehensive end-point individual evaluation, including laboratory testing to re-check biomarkers.
20% off FullScript supplements for the duration of your intensive
At the end point evaluation of the group intensive you will have an opportunity to commit and continue for 3 or 6 additional months at a 20% discount, for either an individual or group program.
Includes:
The Heart Health Kit™ is offered through the Heart Matters Intensives. Your blood pressure readings, resting heart rate, weight, body fat %, steps and more will all synch automatically into the LyonHeart Wellness BodySite platform for you and your Heart Matters facilitator/practitioner to monitor in realtime, while your are navigating the Heart Matters intensive or other assigned plans or subscriptions.